START EVERY SESSION ON
fresh legs.
Ease sore muscles, boost circulation, and speed up your recovery with Normatec Compression Therapy.
For runners, lifters, hybrid athletes, and more.
THE RECOVERY TOOL ATHLETES SWEAR BY
Compression Therapy is a non-invasive but powerful wellness treatment with a range of science-backed benefits:
Improved circulation
Faster muscle recovery
Eases post-workout soreness (DOMS)
Reduces swelling from long travel days
Supports lymphatic drainage
HOW IT WORKS
Compression Therapy, also known as pressotherapy or dynamic air compression, uses controlled air pressure to massage your limbs and boost circulation.
It encourages blood flow towards the heart and helps the body get rid of the lactic acid that builds up after training, long flights, or a long day standing up at work.
At Recovery Cave, we exclusively use Normatec compression kits from Hyperice. Your treatment is customisable with leg, hip, and arm attachments available, and adjustable pressure to suit your needs.
GET CHEAPER COMPRESSION THERAPY WITH A RECOVERY PASS
With a Recovery Pass, you can save up to 60% on your treatments and keep pressotherapy in your weekly routine.
When you purchase a 5 or 10 session pass, each session can be used for any of our treatments:
Zero Gravity Massage - 25 mins
Compression Therapy - 30 mins
Red Light Therapy - 25 mins
Use all of your sessions on Compression or mix and match. It's completely up to you.
No contracts, no recurring payments, no surprises. When you've used up your sessions, just buy another one when you're ready.
ABOUT Us
Londoners are pushing their bodies harder than ever before, balancing full--time jobs with parenthood, packed social and travel schedules, and increasingly, challenging endurance sports like distance running, Hyrox, Triathlon, and Padel.
Recovery Cave is here to help you rest and relax properly so your body can handle the load.
Our Central London wellness studio specializes in “dry” recovery treatments — machine massage, compression therapy, and red light therapy.
We don’t believe in complex membership structures, gimmicks, or sky-high pricing. Just targeted treatments that fit into your weekly schedule and offer real, science-backed results.
Come and visit the studio in London Waterloo, close to Westminster, Vauxhall, Borough, Bermondsey, and London Bridge.