full-body
Red light therapy
Boost your body’s natural recovery processes with infrared light that heals you from the inside out. Red Light Therapy supports skin health, muscle recovery, scar healing, and more.
REAL RESULTS WITHOUT PILLS, PAIN, OR NEEDLES
Red Light Therapy is a non-invasive but powerful wellness treatment with a range of science-backed benefits:
Faster muscle recovery
Anti-aging and skin health
Improved skin tone
Fades scars and stretch marks
Reduces joint inflammation
Hair growth
HOW IT WORKS
Red Light Therapy, also known as RLT or low-level laser therapy (LLLT) is a type of photobiomodulation that uses visible and near-infrared light to promote cell regeneration and healing.
It has a range of benefits, supporting skin health, muscle recovery, sleep, and reducing inflammation.
Recent studies are uncovering other potential benefits of Red Light Therapy including wound healing and even hair growth.
Our powerful full-body panel uses both visible red light (630nm) and near-infrared (860nm) waves, making it much more effective than at-home red light therapy.
The benefits of Red Light Therapy build up over time, so regular exposure is recommended for best results.
GET CHEAPER RED LIGHT THERAPY WITH A RECOVERY PASS
Consistency is key, especially with Red Light Therapy.
With a Recovery Pass, you can save up to 60% on your treatments and make sure RLT stays in your weekly routine.
When you purchase a 5 or 10 session pass, each session can be used for any of our treatments:
Zero Gravity Massage - 25 mins
Compression Therapy - 30 mins
Red Light Therapy - 25 mins
Use all of your sessions on RLT or mix and match. It's completely up to you.
No contracts, no recurring payments, no surprises. When you've used up your sessions, just buy another one when you're ready.
ABOUT Us
Londoners are pushing their bodies harder than ever before, balancing full--time jobs with parenthood, packed social and travel schedules, and increasingly, challenging endurance sports like distance running, Hyrox, Triathlon, and Padel.
Recovery Cave is here to help you rest and relax properly so your body can handle the load.
Our Central London wellness studio specializes in “dry” recovery treatments — machine massage, compression therapy, and red light therapy.
We don’t believe in complex membership structures, gimmicks, or sky-high pricing. Just targeted treatments that fit into your weekly schedule and offer real, science-backed results.
Come and visit the studio in London Waterloo, close to Westminster, Vauxhall, Borough, Bermondsey, and London Bridge.