Clean clinic reception area with white counter, potted plant, and gray couch with decorative throw pillow.
Clean clinic reception area with white counter, potted plant, and gray couch with decorative throw pillow.

group bookings

If you’re a sports team, run club, workplace, or just a group of friends looking to take recovery more seriously, you can hire out the Recovery Cave for just £120 per hour.

  • Private access to all recovery rooms

  • High-quality, easy-to-use equipment

  • Convenient Zone 1 location

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WHATSAPP US

  • "Exactly what I needed after a tough few weeks of training! I tried massage and compression therapy, both were amazing."

  • "Fantastic massage and compression boots. Will definitely go back."

  • "So relaxing! Would highly recommend to use as part of your wellness routine. Best prices in the city!"

A man participating in a fitness (Hyrox or Crossfit) competiton, with arms extended downward, in a dark gym environment.

RAISE YOUR TEAM’S GAME

Professional-grade recovery technology used to be hard to get hold of — expensive and space-consuming, or only available in luxury health and wellness clubs.

But with our on-demand recovery setup, your team can recuperate properly as and when they need to.

  • Private access to all recovery rooms

  • Hourly or daily hire

  • No membership or long-term commitment needed

Book now

WHAT’S INCLUDED

With a group booking, you get private access to our three fully-equipped recovery rooms. Up to five people can receive treatment at any one time.

Sports clinic space with a black leather sectional sofa, a TV mounted on the wall displaying YouTube, and Normatec and Hyperice recovery equipment hanging on hooks. There is a white brick wall, a vertical LED light, and wood flooring.

ROOM 1 / compress and chill

  • Normatec Compression Boots (2 sets)

  • Normatec Arm Sleeves (1 set)

  • Normatec Hip Attachment (1)

  • Normatec Control Centres (2)

  • Hyperice Massage Guns (2)

  • Heated Eye Massagers (2)

  • Smart TV with Netflix, YouTube, Spotify, and more

Learn more
Close-up of two high-tech sports massage chairs with a touch screen in front of each one.

room 2 /
THE MASSAGE
SPOT

  • Sports Massage Chairs (2)

  • 7 points of contact: neck, shoulders, arms, back, glutes feet, calves

  • AI-powered rollers

  • 16+ settings for all preferences: light, strong, extra strong, and more

  • Wireless charging point

  • Privacy hood

  • Set your own vibe with RGB lighting and bluetooth speakers

Learn more
Red LED light therapy bed in a room with red walls.

room 3 /
RED LIGHT
RESET

  • Full body Red Light Therapy Panel (1)

  • Provides all-over muscle and skin repair

  • 860 nm NIR light

  • Gentler wavelengths available

  • Lockable room for privacy

  • Session timer

  • Set your own vibe with RGB lighting and bluetooth speakers

Learn more
Close-up of a white heated eye massage on a black surface, with a blurred background.
Close-up of a white heated eye massage on a black surface, with a blurred background.

BOOST TEAM PERFORMANCE

Get more from your rest days in the lead--up to a sporting event. Book a group recovery session to help your team recuperate from intense training and give their best at that race, match, Ironman, Hyrox or Crossfit competition.

  • Prevent exhaustion and overtraining

  • Recharge after tough endurance events

  • Ease the transition back to work and regular training

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A person lying inside a futuristic massage machine, with their head supported by a cushioned headrest.
A person lying inside a futuristic massage machine, with their head supported by a cushioned headrest.

NOT JUST FOR ATHLETES

Our treatments are loved by the pros, but they work for everyone.

Long commuters, busy parents, people who stand all day at work — everyone can benefit from targeted treatments that reduce stress, soothe sore muscles, and support good sleep.

With wellness and self-care becoming more important than ever, a group recovery session is the perfect way to reward hard working employees, treat your friend group, or encourage healthy habits within your family.

  • Wellness treatments for all ages and lifestyles

  • Easy-to-use equipment

  • Guided options available

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A Hyperice massage gun placed on a black surface, with a black carrying case behind it and a black pouch to the right.
A Hyperice massage gun placed on a black surface, with a black carrying case behind it and a black pouch to the right.

RECOVERY, on your terms

We pride ourselves on customer service and flexibility.

Need a staff member to show how things work? Want to hire a sports masseur or bring your own physiotherapist? We’ll do our best to fulfill any custom requests you might have.

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MAKE A RESERVATION

Fill out this short form to reserve your slot. Group bookings cost £120 per hour, with discounts for full day and block bookings.

A long red LED panel positioned above a massage or treatment table inside a dark room.